What is Peanut Butter?

Peanut Butter is a Paste/Spread made from Rosted Peanuts which we can use on bread/toast as a spread.

There are main two types of peanut butter are available, Crunchy(chunky) & Smooth(creamy).

Crunchy: With some coarsely-ground peanut fragments which helps to give extra texture and crunchy taste.

Smooth: Which ground uniformly and gives a creamy texture.

is peanut butter healthy?

100 gram of peanut butter contains 588 Calories which include 50% fat, 25% protein, 20% carbohydrates and 2% water.

Peanut Butter is Rich source of Dietary Minerals & Fibers like manganese, magnesium, phosphorus, zinc, copper, vitamin E, pantothenic acid, niacin, and vitamin B6.

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