What is Peanut Butter?
Peanut Butter is a Paste/Spread made from Rosted Peanuts which we can use on bread/toast as a spread.
There are main two types of peanut butter are available, Crunchy(chunky) & Smooth(creamy).
Crunchy: With some coarsely-ground peanut fragments which helps to give extra texture and crunchy taste.
Smooth: Which ground uniformly and gives a creamy texture.
is peanut butter healthy?
100 gram of peanut butter contains 588 Calories which include 50% fat, 25% protein, 20% carbohydrates and 2% water.
Peanut Butter is Rich source of Dietary Minerals & Fibers like manganese, magnesium, phosphorus, zinc, copper, vitamin E, pantothenic acid, niacin, and vitamin B6.